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Cassell's Corner - Eating Organic

Andrea Cassell returns to talk to Brett and Sierra about making sure the produce you get is actually good for you!

How to purchase organic produce...

Here is a quick reference, to help you choose what's cost effective and high in pesticides.

The Dirty Dozen (high in pesticides)
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Sweet bell peppers (colored)
8. Spinach
9. Cherries
10. Kale/collard greens
11. Potatoes
12. Grapes (imported)

Go conventional (low in pesticides)
1. Onions
2. Avocado
3. Sweet corn
4. Pineapple
5. Mangoes
6. Peas (frozen)
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet potatoes
15. Honeydew melon

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